How to increase power at home?

The questions about male power are rather painful and delicate for public discussion.Most men are embarrassed to contact a specialist to solve the problem of sexual impotence.In addition, there is fear and self -produced, which negatively influence an intimate life and becomes the cause of divorces, quarrels and misunderstandings.That's why any man must know how to raise power at home.

The details of sexual dysfunction

For the treatment of erectile dysfunction, it is advisable to visit a doctor who will prescribe a special and proven course.If this is not possible, then you should adhere to some useful rules and advice, thanks to which an erection is restored.This allows you to treat the impotence of the house.

Before finding out how to restore power at home and how to treat the detour, you should understand the causes of male impotence.Distinguish mechanical and psychogenic causes.

Mechanical pathologies such as adenoma, problems with the cardiovascular system and so on.

But very often, erectile dysfunction is a consequence of a mental discord, therefore strong and healthy men can also occur.The human psyche is a very thin tool that has an important effect on the body and work of all systems.Most young and inexperienced men are worried before sexual intercourse, which can easily develop erectile dysfunction.In some, the reason for the development of persistent impotence are mental complexes, themselves and their abilities.

The power can only be returned with correctly selected therapy.

How physical activity helps

A sedentary lifestyle is the cause of many diseases that can be avoided by changing their habits.In order not to become a hostage for male impotence, it is important to reconsider the lifestyle in the direction of increasing physical activity.Sport increases the power, so you need to run, crouch, push, walk in the fresh air, cycling, you can even subscribe to a gym.All this improves blood circulation in the pelvic organs, which has a beneficial effect on an erection.

The restoration of power at home can be carried out due to special gymnastics.It takes 10 minutes and the result will be evident very quickly.

The following exercises increase male power:

1. Walking in position - Put the shoulder of the feet at a distance, put your hands along the body.Perform 3 minutes;
2. Thigh -in training -Methe the shoulder of the feet -larghates, straightens the body, bend your knees a little, put your hands on the life.This exercise will need an imagination, since it is necessary to imagine that there is a stone between the buttocks.The task is to keep it for a long time.The muscles must be tense;
3. In the position of the squat, he pulls on the scrotum, involves the buttocks and the stomach.Create 7 approaches and pull -Up;
4. For the male genital organ: you should take a horizontal position, place the legs and bend them on their knees.It is necessary to filter and relax the muscle that is located between the testicles and the anus.The main objective is not in the number of exercises, but in their strength.

With low power, you can make a prostate massage, for this reason it is advisable to contact a urologist.

The listed exercises help to treat erectile dysfunction at home.Their implementation must be addressed responsible and regularly.

Characteristics of nutrition

There are numerous products that positively influence an increase in strength and sexual resistance.You can extend and restore male power using a balanced diet and eat healthy foods:

1. Macing the garlic in brine - cut 1 kg of the product and place in a three -book jar, pour water and cover with a lid.Leave in the dark, mix every day.After a month, you can start the treatment: use 1 teaspoon, drink 200 ml of milk;
2. Nuts - Peanuts, almonds, anachds, forests and nuts.To increase the effect, you can mix them with honey and eat 1 tablespoon of the mixture before going to bed;
3. Sea fruits - Mussels, prawns, red fish.Are attributed to aphrodisiacs.The followers of this diet are the Spaniards and the Italians, it is not at all who consider them the best lovers of the world;
4. vegetables - green and onions, turnips;
5. Fruits - bananas, avocado, mango, dates;
6. red meat;
7. Acid products - Milk - Kefir, yogurt, fermented and cottage oven milk;
8. olive oil.

The use of vegetables and spices that must be used in the cooking process is not of little importance.It is worth giving preference to Thyme, Cant, St. John's Wort, Mint and Anise.Safran, Carry, cloves, coriander and rosemary help a lot.

All food should be healthy.It is recommended to limit the consumption of harmful foods and alcohol.As an exception, you can drink 40 ml of good cognac or 50 ml of wine before sex.Minimum doses improve libido.

From the diet it is necessary to remove beer, energy and sweet carbonated drinks.It is not advisable to abuse coffee, it is allowed to drink no more than one cup a day.

Under the ban, the flour products, with the exception of bran and rye bread, which contains vitamin B, useful for a complete erection.

The benefits of herbal medicine

Faced with the problem of the loss of sexual power, some men are sent to the pharmacy to acquire advertised drugs that increase power.However, they do not take into account the individual characteristics of the body, the side effects and the negative factors.All this can significantly worsen the situation.Therefore, in the first signs of impotence, it is worth paying attention to phytotherapy agents that have a slight effect and a minimum number of side effects.For example, on dyes that can be prepared independently.

You can prepare the tincture at home to improve the power according to the following recipes:

1. Mustard seeds are poured with water, boiled for 10 minutes, used for lotions for the genital organ.The manipulation is performed three times a day for 2 weeks;
2. Ginseng's root is placed in a glass jar, poured with Luna, left for 14 days, after which they take 30 g for a month before meals;
3. The onions (3 medium onions) are crushed and poured with 400 ml of water, they insist 24 hours, take three times a day;
4. The snowbrush (100 g) is crushed, 200 g of liquid honey are added, 500 ml of water are poured, boiled over a minimum, but not boiled.When the mixture becomes dense, removed from the stove.Keep in the refrigerator, use ¼ teaspoon.Given the toxicity of the plant, it must be used extremely carefully.

Restoring power alone at home is not a myth, but reality.To do this, you have to stock up, time, pay close attention to your health, go to sports and establish food.